Weigh In record (no journal entry) for 28 September 2021
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250.0 lb
Lost so far: 27.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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957 kcal
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Fat: 59.18g | Prot: 52.33g | Carb: 57.04g.
Lunch: Natur Werk Kürbissuppe mit Orange und Curry. Dinner: Eismann Zucchini-Gemüse-Mix, Champignons, Sahnesauce, American Style Bacon, Hähnchenbrust. Snacks/Other: Vollmilch. more...
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gaining 1.3 lb a week
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