Weigh In record (no journal entry) for 28 September 2021
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205.5 lb
Lost so far: 20.7 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1269 kcal
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Fat: 54.47g | Prot: 54.98g | Carb: 138.42g.
Breakfast: Aldi Gourmet Salami, Gut & Günstig Lachsschinken, Harry Vollkornbrot, Kerrygold Butter & Rapsöl, Milbona Kondensmilch 4% Fett. Lunch: Milkana Schmelzkäse Salami, Edeka Kürbiskernbrot, Dr. Oetker Porridge Apfel-Zimt. Dinner: Edeka Geflügelsalami, Herta Finesse Schinken, Edeka Kürbiskernbrot, Milch 1,5%, Kakaopulver (Ungesüßt), Kerrygold Extra Ungesalzen. Snacks/Other: Edeka Kürbiskernbrot, Milkana Schmelzkäse Salami. more...
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steady weight
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