Weigh In record (no journal entry) for 28 September 2021
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139.6 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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2379 kcal
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Fat: 98.10g | Prot: 134.36g | Carb: 241.34g.
Breakfast: K-Classic Bio Dinkelkleie, Take It Veggie Bio Soja Reis Drink, Ananas, Zirkulin Flohsamenschalen , DM Bio Sonnenblumenkerne, Ehrmann High Protein Joghurt Pfirsich-Orange, Leinsamen Gold, Sesam Ungeschält, Sonnenblumenkerne, Kardamom, Zarte Haferflocken, Kaffee mit Milch, Salz, Zimt, Kaffee mit Milch. Dinner: Frankonia No Sugar Added High Protein White Crisp, Vita Cola Vita Orange, McDonald's Pommes Frites (Klein), Hamburger mit 1/4 Pfund Fleisch. Snacks/Other: Mühlhäuser Pflaumenmus, Harry Protein Toastbrötchen 20, Premier Protein Chocolate Caramel, Kaffee mit Milch. more...
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losing 1.8 lb a week
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