Weigh In record (no journal entry) for 28 September 2021
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127.6 lb
Lost so far: 47.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1543 kcal
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Fat: 85.04g | Prot: 128.36g | Carb: 58.30g.
Lunch: 山崎製パン 3種のチーズパン, 牛肉のステーキ, タカノフーズ おかめ納豆 極小粒. more...
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losing 9.3 lb a week
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