Weigh In record (no journal entry) for 27 September 2021
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233.0 lb
Lost so far: 9.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1146 kcal
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Fat: 43.18g | Prot: 81.88g | Carb: 112.21g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Low Fat American Cheese, Kirkland Signature Egg Whites. Lunch: Coffee with Cream, Angie's Boom Chicka Pop Kettle Corn, V8 Low Sodium Vegetable Cocktail (Mini Can). Dinner: Parmesan Cheese (Grated) , Meatless Spaghetti Sauce, Cooked Spaghetti Squash, Kirkland Signature Chicken Breasts. Snacks/Other: Salami, Angie's Boom Chicka Pop Kettle Corn. more...
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gaining 0.8 lb a week
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