Weigh In record (no journal entry) for 27 September 2021
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405.0 lb
Lost so far: 103.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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2124 kcal
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Fat: 71.14g | Prot: 127.49g | Carb: 246.43g.
Breakfast: Jennie-O Turkey Sausage, Spinach , Egg White , Dunkin' Donuts Cinnamon Raisin Bagel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Espresso Shot. Lunch: Kite Hill Almond Milk Yogurt Strawberry, Mango, Vital Performance Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Unsweetened Iced Tea, Egg Roll with Beef and/or Pork, Chicken Lo Mein, Tai Pei General Tso's Spicy Chicken . Snacks/Other: Schogetten Alpine Milk Chocolate with Hazelnuts. more...
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losing 1.8 lb a week
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