Weigh In record (no journal entry) for 29 March 2014
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100.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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737 kcal
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Fat: 15.82g | Prot: 24.05g | Carb: 118.57g.
Breakfast: Alnatura Akazienhonig, Grafschafter Sonnenblumenvollkornbrot (56g), Meßmer Schwarzer Tee Vanille, Milsani Haltbare Fettarme Milch, Milbona Magerquark, Ja! Würfelzucker. Lunch: Lünebest Lünebest Haselnuss, Gurke (mit Schale), Lidl Friesischer Landkäse, Deluxe Feigenaufstrich mit Feiner Senfnote, Kraft Miracle Whip Balance, Norma Roggenbrötchen. Snacks/Other: Wasser, Tee, Ja! Würfelzucker, Aldi Dominosteine, Tee, Ja! Würfelzucker. more...
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1707 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 10 minutes, Tauchen - 1 hour, Sitting - 2 hours and 55 minutes, Desk Work - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Standing - 4 hours and 55 minutes. more...
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losing 4.6 lb a week
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