Weigh In record (no journal entry) for 27 September 2021
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155.4 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1463 kcal
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Fat: 35.08g | Prot: 40.83g | Carb: 247.07g.
Breakfast: Stockmeyer Teewurst Fein, Laugenbrezeln, Mischkornbrot, True Fruits Smoothie Pink. Lunch: Spaghetti mit Tomatensoße und Gemüse, Cola (mit Koffein). Dinner: Milfina Butter , Laugenbrezeln, Salami, REWE Bäcker Brötchen . Snacks/Other: Haribo Cola Kracher. more...
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gaining 0.2 lb a week
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