Weigh In record (no journal entry) for 27 September 2021
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196.2 lb
Lost so far: 34.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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700 kcal
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Fat: 15.92g | Prot: 62.78g | Carb: 75.15g.
Breakfast: Pan, Hacendado Jamón Cocido Extra Bajo en Grasa. Lunch: Salmón, Patata Cruda, Judías Verdes. more...
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gaining 0.4 lb a week
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