Weigh In record (no journal entry) for 27 September 2021
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141.5 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1026 kcal
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Fat: 20.99g | Prot: 27.73g | Carb: 127.70g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Roter Tafelwein, Spaghetti Trocken, Gemischter Salat mit Dressing, Hackfleischsoße. more...
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gaining 1.5 lb a week
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