Weigh In record (no journal entry) for 27 September 2021
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1423 kcal
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Fat: 76.55g | Prot: 54.54g | Carb: 139.79g.
Breakfast: Kepekli Ekmek, Siyah Zeytin, Domatesler, Soğanlar, Yeşil Biber, Yumurta, Lor Peyniri, Maydanoz, Dereotu. Lunch: Tarçın, Elma, Şekersiz Türk Kahvesi, Süt. Dinner: Yeşil Mercimek Yemeği, Tam Yağlı Sade Yoğurt, Zeytinyağlı Yaprak Sarma. more...
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1741 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 2.6 lb a week
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