Weigh In record (no journal entry) for 28 March 2014
|
223.3 lb
Lost so far: 7.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2014:
|
1908 kcal
|
Fat: 64.32g | Prot: 177.46g | Carb: 146.30g.
Breakfast: Café con Leche Descremada, La Serenísima Manteca Untable Light, Fargo Pan Doble Integral, Huevo Frito sin Grasa. Lunch: Coca-Cola Coca-Cola, Baguette, Carne Asada (Sólo Consumir Magra). Dinner: Almendras, McDonald's Ensalada César con Grill. Snacks/Other: Cereal Mix Barra de Cereal. more...
|
|
3350 kcal
|
Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nbiderman's weight history
|