Weigh In record (no journal entry) for 26 September 2021
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206.1 lb
Lost so far: 20.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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1687 kcal
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Fat: 70.48g | Prot: 70.11g | Carb: 186.91g.
Breakfast: Gekochtes Ei, Herta Finesse Schinken , Harry Vollkornbrot , Leerdammer Schwarzer Pfeffer-Chili, Kerrygold Butter & Rapsöl, Milbona Kondensmilch 4% Fett. Lunch: Putenschnitzel, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Saint Albray Französischer Weichkäse, Weintrauben, Gut & Günstig Edel Salami , Harry Vollkornbrot, Gut & Günstig Lachsschinken, Kerrygold Extra Ungesalzen, Kakaopulver (Ungesüßt), Milch 1,5%. Snacks/Other: Weiss Lebkuchen Herzen mit Aprikosenfruchtfüllung. more...
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2842 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
Oh das freut mich für dich! 👏👏👏🙋🤗
26 Sep 21 by member: wesja1
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