Weigh In record (no journal entry) for 26 September 2021
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103.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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559 kcal
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Fat: 3.72g | Prot: 49.90g | Carb: 90.95g.
Lunch: 샤인머스캣, 파리바게트 가든샐러드, 더 건강한 부드러운 닭가슴살. Dinner: 랩노쉬 마시는 식사 마일드 카카오. Snacks/Other: 배. more...
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gaining 15.4 lb a week
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