Weigh In record (no journal entry) for 25 September 2021
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132.5 lb
Lost so far: 1.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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1473 kcal
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Fat: 73.45g | Prot: 84.99g | Carb: 116.20g.
Breakfast: Clara de Huevo, Harina de Almendras, Huevo, Kiwi, Ilolay Queso Untable Port Salut Light. Lunch: Clara de Huevo, Huevo Duro, Tremblay Queso Port Salut Light, Zucchini, Bocatti Jamón Natural Cocido. Dinner: Grido Helado de Dulce de Leche. Snacks/Other: Natuzen Chips de Chocolate, Huevo, Harina de Almendras. more...
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2053 kcal
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Activities & Exercise:
Treadmill - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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