Weigh In record (no journal entry) for 25 September 2021
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203.0 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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2844 kcal
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Fat: 78.55g | Prot: 218.85g | Carb: 304.14g.
Breakfast: Kinder Milchschnitte, Sesambrötchen, Zentis Belmandel , Philadelphia So Leicht 3%, Gervais Körniger Frischkäse, Edeka Graved Lachs, Gustavo Gusto Vier Käse für ein Halleluja, Brötchen, Gut & Günstig Fettarmer Kefir, Lidl Mohnschnecke, Mecklenburger Backstuben Mohnbrötchen . Dinner: Ja! Skyr Natur, McDonald's Barbecue Sauce, Baby-Spinat, Edeka Rucola, Kupfer Backhendl Braten, Goldsteig Protinella, Philadelphia So Leicht, Brotland Fladenbrot . Snacks/Other: Myprotein Creatine Monohydrate Creapure, Volksshake Grüne Kraft Bio, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Supplement Union Omega 3 / 51%, Achterhof Ashwagandha, Agrinova Brassica Nr.2 Wildkohl, Myprotein AAKG, Myprotein Beta Alanin, White Supps L-Arginin, Myprotein Vitamin D3, Achterhof Kurkuma Pulver, Ingwer, TNT Naked L-Citrullin. more...
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losing 4.6 lb a week
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