Weigh In record (no journal entry) for 25 September 2021
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209.7 lb
Lost so far: 39.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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791 kcal
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Fat: 22.08g | Prot: 31.43g | Carb: 117.19g.
Lunch: Milbona Saure Sahne, Rote Zwiebeln, Aldi Blattspinat, REWE Mozzarella Gerieben , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 6.2 lb a week
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