Weigh In record (no journal entry) for 25 September 2021
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244.7 lb
Lost so far: 29.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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650 kcal
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Fat: 21.15g | Prot: 38.12g | Carb: 80.48g.
Lunch: Tomaten, Spiegelei, Bergader Almzeit, Roggenbrötchen, Vitamoment Daily Flavour Geschmackspulver Vanille-Sahne-Geschmack , Trauben, Pink Lady Äpfel, Schwälbchen Cremequark 0,2%. more...
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losing 5.4 lb a week
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