Weigh In record (no journal entry) for 25 September 2021
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142.0 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1814 kcal
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Fat: 68.32g | Prot: 66.56g | Carb: 116.80g.
Breakfast: Aldi Das Pure Haferbrot, Ja! Hauchzartes Hähnchenbrustfilet, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Baguette (Enthält Sauerteig), Gemischter Salat mit Dressing, Aldi Norwegisches Lachsfilet, Aperol Spritz. Dinner: Roter Tafelwein, Aldi Das Pure Haferbrot, Bergader Bavaria Blu, Tzatziki, Pommes Frites. more...
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gaining 4.6 lb a week
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