Weigh In record (no journal entry) for 25 September 2021
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116.0 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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2202 kcal
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Fat: 158.33g | Prot: 89.32g | Carb: 95.09g.
Breakfast: 양배추 샐러드와 드레싱, 제로베이커리 제로앙버터스콘, 닥터디엣 MCT Oil, Organic Valley 기버터, 카누 카누 미니, 소금. Lunch: 맥주, 곰곰 슈레드 모짜렐라 치즈, 고향만두 순 묵은지, 조개국, 삼겹살구이. Dinner: 그릭요거트, 시루떡. more...
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627 kcal
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Activities & Exercise:
Swimming (moderate) - 51 minutes, Samsung Health - 23 hours and 9 minutes. more...
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losing 3.1 lb a week
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