Weigh In record (no journal entry) for 24 September 2021
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163.8 lb
Lost so far: 16.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1230 kcal
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Fat: 38.25g | Prot: 93.32g | Carb: 135.39g.
Breakfast: Leche Entera, Uva, Porridge. Lunch: Huevo Revuelto, Milanesa de Cerdo, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Pata Muslo, Star Nutrition Premium Whey Protein. Snacks/Other: Banana. more...
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losing 3.1 lb a week
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policanevari's weight history
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