Weigh In record (no journal entry) for 24 September 2021
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223.8 lb
Lost so far: 12.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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2452 kcal
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Fat: 84.06g | Prot: 166.86g | Carb: 228.22g.
Breakfast: Wiltmann Rindersalami, Dulano Hähnchenfleisch in Aspik, Milbona Sodergarden Ungesalzen, Hartgekochtes Ei, Biobio Roggenvollkornbrot. Lunch: EGETÜRK Bahar Pastirma, Biobio Roggenvollkornbrot. Dinner: Zucchini, Aldi Rote Paprika, REWE Bio Tofu Natur, REWE Kichererbsen, Kokosöl, Alnatura Kokosmilch, Lidl Jasmin Reis Gekocht . Snacks/Other: Meine Metzgerei Puten Minutensteaks, Milbona Sodergarden Ungesalzen, Wiltmann Rindersalami, Biobio Roggenvollkornbrot, PowerBar Protein Nut 2 Milk Chocolate Peanut. more...
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gaining 3.1 lb a week
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