Weigh In record (no journal entry) for 24 September 2021
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203.7 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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3084 kcal
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Fat: 94.36g | Prot: 321.59g | Carb: 225.66g.
Breakfast: Baby-Spinat, K-Classic Rohschinken-Würfel Fettreduziert, Ei, Pumperlgsund Eiklar, Patros Leicht. Lunch: Sriracha-Sauce, Ja! Brechbohnen, Gourmet Geflügel Hähnchenbrustfilet, REWE Bio Bulgur. Dinner: Bounty Protein Flapjack , Kinder Milchschnitte, REWE High Protein Pudding Salted Caramel, REWE Beste Wahl High Protein Pudding Haselnuss, Ehrmann High Protein Vanilla & Topping, K-Classic Grillgemüse, Gourmet Geflügel Hähnchenbrustfilet. Snacks/Other: Agrinova Brassica Nr.2 Wildkohl, Achterhof Ashwagandha, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein AAKG, Myprotein Beta Alanin, White Supps L-Arginin, Achterhof Kurkuma Pulver, Myprotein Vitamin D3, Ingwer, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Volksshake Grüne Kraft Bio. more...
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gaining 3.1 lb a week
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