Weigh In record (no journal entry) for 27 March 2014
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100.1 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1560 kcal
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Fat: 55.65g | Prot: 40.48g | Carb: 231.03g.
Breakfast: Meßmer Schwarzer Tee Vanille, Milsani Haltbare Fettarme Milch, Ja! Würfelzucker, Lidl Kürbiskernbrot , REWE Feine Welt Spekulatius Glück. Lunch: Gelbe Paprika, Möhren, Kapern, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Gurke (mit Schale), REWE Bio Kochschinken, Eisbergsalat, Krüger Chai Latte Sweet India. Dinner: Deluxe Feigenaufstrich mit Feiner Senfnote, Lidl Friesischer Landkäse, Tomaten, Lidl Kürbiskernbrot . Snacks/Other: Nappo Nappo, Nappo Nappo, Nappo Nappo, Nappo Nappo, Nappo Nappo, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ja! Würfelzucker, Tee, M&M's Peanut, Ritter Sport Voll Nuss, Kohlrabi, Coca-Cola Coca-Cola Zero, Aldi Dominosteine, Tee, Donut mit Vanillepuddingfüllung, Galiamelone. more...
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1656 kcal
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Activities & Exercise:
Sitting - 3 hours and 20 minutes, Shopping - 15 minutes, Desk Work - 4 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 1 hour and 5 minutes, Sleeping - 5 hours and 55 minutes, Resting - 2 hours, Standing - 5 hours and 20 minutes. more...
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losing 9.3 lb a week
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