Weigh In record (no journal entry) for 23 September 2021
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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544 kcal
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Fat: 26.88g | Prot: 11.93g | Carb: 65.48g.
Breakfast: Tonadita Dulce de Leche, Citric Jugo de Naranja, Hausbrot Medialuna, Nescafé Dolca Café con Leche. more...
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gaining 0.7 lb a week
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