Weigh In record (no journal entry) for 23 September 2021
|
223.3 lb
Lost so far: 12.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2021:
|
1982 kcal
|
Fat: 64.38g | Prot: 153.72g | Carb: 184.56g.
Breakfast: Lidl Hass Avocado, Biobio Roggenvollkornbrot, Elstar. Lunch: Gazi Ayran, Edeka Thunfischfilets in Olivenöl, Brotland Fladenbrot , EGETÜRK Bahar Pastirma. Dinner: Brotland Fladenbrot , Biobio Roggenvollkornbrot, Alesto Walnusskerne Naturbelassen, Möhren, Tomaten, Edeka Thunfischfilets in Olivenöl. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Milch 1,5%. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobo1966's weight history
|