Weigh In record (no journal entry) for 23 September 2021
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150.4 lb
Lost so far: 28.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1669 kcal
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Fat: 52.78g | Prot: 49.34g | Carb: 185.99g.
Breakfast: Blaubeeren, Espresso, Alpro Sojadrink - Light. Lunch: Ja! Würfelzucker, Okra Gekocht, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erdnusssoße, Basmati-Reis (Gekocht), REWE Bio Hafermilch . Dinner: Thomy Italian Dressing, Beck's Green Lemon, Ja! Senf Mittelscharf, REWE Delikatess Gewürzgurken, Gurke (mit Schale), REWE Beste Wahl Veganer Aufschnitt Typ Salami, Alnatura Linsenwaffeln, Cocktailtomaten, Eisbergsalat, Ja! Körniger Frischkäse, Roggen Knäckebrot, Beck's Bier (500ml). Snacks/Other: Meßmer Roobios-Vanille, Kaugummi (Zuckerfrei). more...
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losing 15.4 lb a week
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