ayobyo123's Journal, 22 September 2021

허리둘레 76.4cm
114.0 lb Lost so far: 9.5 lb.    Still to go: 25.8 lb.    Diet followed N/A.

Diet Calendar Entry for 22 September 2021:
1077 kcal Fat: 30.07g | Prot: 25.59g | Carb: 180.00g.   Breakfast: 남양 프렌치카페 카페믹스, Kellogg's 콘푸로스트, 우유, 삼양 삼양라면. Lunch: 찐옥수수. Snacks/Other: 매일 엔요, Green Nut 매일매일 건강채움. more...
gaining 6.2 lb a week

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