Weigh In record (no journal entry) for 21 September 2021
|
122.1 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2021:
|
611 kcal
|
Fat: 29.01g | Prot: 6.71g | Carb: 82.49g.
Breakfast: Elma. Lunch: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatmanur131's weight history
|