Weigh In record (no journal entry) for 20 September 2021
|
103.2 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2021:
|
1306 kcal
|
Fat: 106.43g | Prot: 65.47g | Carb: 31.98g.
Breakfast: 오빠닭 큐브 닭가슴살 청양고추, 덴마크 키토홀릭 버터커피, 아이허브 키토쿠키바이트. Lunch: 삼겹살. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
배고파젠장's weight history
|