Weigh In record (no journal entry) for 20 September 2021
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98.1 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1003 kcal
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Fat: 33.69g | Prot: 71.83g | Carb: 102.48g.
Breakfast: Café Instantáneo . Lunch: Citric Jugo de Naranja, Tomates, Lechuga, Great Value Arroz Largo Fino, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Zanahoria Cocida, Huevo Duro, Remolachas Cocidas (Frescas), Zapallo Hervido, Papa Cocida, Pechuga de Pollo Hervida. Snacks/Other: Celienergy Alfajor de Nuez. more...
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losing 1.5 lb a week
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