Weigh In record (no journal entry) for 14 September 2021
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178.4 lb
Lost so far: 21.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1902 kcal
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Fat: 44.73g | Prot: 191.34g | Carb: 185.63g.
Breakfast: Svetia Stevia, Helios Mermelada Extra de Melocotón, Café, San Rafael Pechuga de Pavo Balance, Huevo, Bimbo Pan Cero Cero. Lunch: Tortillas de Maíz, Papa Cocida, Zanahoria, Pechuga de Pollo, Brócoli Cocido (Fresco). Dinner: Tajín Chile en Polvo Bajo en Sodio , Pepino, Cebollas, Mostaza, Bimbo Pan Cero Cero, Atún en Agua (Enlatado). Snacks/Other: Nature's Best Isopure Zero Carb. more...
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losing 3.1 lb a week
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