Weigh In record (no journal entry) for 20 September 2021
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206.1 lb
Lost so far: 20.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1636 kcal
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Fat: 65.54g | Prot: 63.66g | Carb: 190.68g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milkana Schmelzkäse Light, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Real Hausbäckerei Reines Roggenbrot, K-Classic Kassler Aufschnitt. Lunch: Gurkensalat, Vegan Wonderland Kohlrabischnitzel. Dinner: Goldähren Vital & Fit Brot, Gouda, Kerrygold Extra Ungesalzen, Abraham Original Schwarzwälder Schinken, Gut & Günstig Pfeffersalami, Tomaten, Milch 1,5%. Snacks/Other: Gut & Günstig Kaffeekränze, Gut & Günstig Kaffeekränze. more...
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2940 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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