Weigh In record (no journal entry) for 20 September 2021
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207.7 lb
Lost so far: 28.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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2532 kcal
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Fat: 64.36g | Prot: 227.31g | Carb: 239.53g.
Breakfast: Kiwi, Gut & Günstig Magerquark, Golden Sun Bio Chia Samen, Belbake Mandeln Blanchiert, Gemahlen, Ei, Keimster Keimster Haferflocken . Lunch: REWE Bio Bulgur, Edeka Tatar, Grüne Brechbohnen (Gefroren). Dinner: Ehrmann High Protein Vanilla Mousse, Gut & Günstig Speise Quark 20% Fett, Felix Ketchup mit Stevia, Real Quality Putenschnitzel Paniert, K-Classic Grillgemüse. Snacks/Other: Volksshake Grüne Kraft Bio, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Agrinova Brassica Nr.2 Wildkohl, ESN Ultrapure L-Glutamine Powder, Achterhof Kurkuma Pulver, Myprotein Vitamin D3, Ingwer, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, White Supps L-Arginin. more...
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2305 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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