Weigh In record (no journal entry) for 20 September 2021
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161.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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451 kcal
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Fat: 18.70g | Prot: 28.94g | Carb: 41.58g.
Breakfast: Mis Lor Peyniri, Haşlanmış Yumurta, İncir, Elma, Yayla Chia Tohumu, Süt, Eti Lifalif Yulaf Ezmesi. more...
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losing 3.8 lb a week
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merilya's weight history
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