Weigh In record (no journal entry) for 20 September 2021
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247.4 lb
Lost so far: 39.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1857 kcal
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Fat: 96.70g | Prot: 82.09g | Carb: 160.52g.
Breakfast: Zwiebelbrot, Gut & Günstig Norvind Esrom, Edeka Pfieffetaler Ahle Wurst, Schwarztee, Söbbeke Rahmjoghurt, Marmelade, Kölln Multikorn Flocken. Lunch: Gemischter Salat mit Dressing, Thermomix Kartoffelauflauf . Dinner: Penny Markt Gemischter Salat mit Joghurtdressing, Coca-Cola Coca-Cola, Tai Shan Süsse Chilli-Sauce , Gekochtes Ei, Milbona Ziegenkäse in Salzlake, Gut & Günstig Chicken Nuggets. Snacks/Other: Lindt Lindor Kugeln. more...
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losing 4.6 lb a week
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