Weigh In record (no journal entry) for 19 September 2021
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154.3 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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706 kcal
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Fat: 34.63g | Prot: 38.86g | Carb: 60.26g.
Breakfast: La Virginia Té Sabor Frutilla, Purisima Leche en Polvo Entera Reducida en Lactosa, Alicante Coco Rallado, Quaker Avena Instantánea, Croppers Maní Tostado sin Piel y sin Sal, Jugo de Naranja Recién Exprimido, Huevo Frito sin Grasa, Pan Integral. more...
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gaining 0.1 lb a week
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