Weigh In record (no journal entry) for 19 September 2021
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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874 kcal
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Fat: 22.85g | Prot: 52.21g | Carb: 117.47g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Apfel, Banane, Layenberger Fit + Feelgood Slim Schoko-Nuss. Dinner: TiP H-Vollmilch 3,5%, Äpfel. more...
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gaining 0.8 lb a week
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