MaxKraft's Journal, 19 September 2021

215.0 lb Lost so far: 5.5 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

2358 kcal

Fat: 86.84g | Prot: 80.69g | Carb: 316.23g.   Lunch: Bäcker Bachmeier Rohrnudel, Butter. Dinner: Sirup, Schokomuffin, Schokokekse, Pflanzenöl, Chef Select Dumplings Chicken & Vegetable Style , Käse, Nudeln (Gekocht), Gekochte Linsen. more...

3030 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...