Einen schönen Sonntag 💗🙋♀️😘😘😘😘
|
152.3 lb
Lost so far: 50.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2021:
|
1223 kcal
|
Fat: 42.03g | Prot: 63.30g | Carb: 153.67g.
Breakfast: Banane, Alpro Soya Joghurt Heidelbeere, Trauben, Kiwi. Lunch: Kaffee, REWE Hackepeter, REWE Bio Weizenbrötchen. Dinner: Spitzpaprika, Tomaten, Lauchzwiebeln, Eifel Bauern-Sülze. Snacks/Other: Activia Mango, Aprikose Ohne Zuckerzusatz & Süßstoffe, Granini Die Limo Pink Grapefruit + Cranberry, Bauer Der Kleine Bauer Erdbeere, Kaffee, Kaffee. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hoffi2102's weight history
|