Weigh In record (no journal entry) for 19 September 2021
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142.0 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1827 kcal
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Fat: 68.49g | Prot: 102.72g | Carb: 144.29g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Hüttenkäse (Fettarm 1% Milchfett), Milfina Kräuterbutter, Grüne Brechbohnen, Aldi Rinderfilet. Dinner: Grafschafter Sonnenblumenvollkornbrot (56g), Omelett oder Rührei mit Schinken oder Speck, Roter Tafelwein. Snacks/Other: Mars Ice Cream (51ml), Roggen Knäckebrot, Aldi Nord Belgischer Dorfkäse, Hustin Hustenbonbon, Kartoffelchips (Gesalzen). more...
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1839 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Reading - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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