Weigh In record (no journal entry) for 18 September 2021
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176.8 lb
Lost so far: 5.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1510 kcal
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Fat: 70.78g | Prot: 106.96g | Carb: 118.56g.
Lunch: Eker Ayran, Boiled Egg, Yörsan Lor Peyniri. Dinner: Iced Coffee, Hazelnuts Filberts, Sugar, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Banvit Piliç Bonfile Göğüs, Uno Roll Ekmek. more...
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losing 20.1 lb a week
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berkaydeveci35.'s weight history
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