Perma-Abs Day 91 Waist = 33 7/8"; Down 1/2"
Target Waist = 32" - 34" Target Scale = 195# +/- 5#
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192.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1328 kcal
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Fat: 77.64g | Prot: 87.51g | Carb: 74.89g.
Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Manny's Taco Flour Tortillas, Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, Onions, Shoulder Pork Roast (Lean Only Eaten), Kraft Natural Shredded Monterey Jack Cheese. Snacks/Other: Granny Smith Apples. more...
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losing 8.4 lb a week
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