Weigh In record (no journal entry) for 14 March 2011
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121.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 March 2011:
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1515 kcal
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Fat: 61.50g | Prot: 80.00g | Carb: 149.95g.
Breakfast: Water, Pure Protein Bar. Lunch: diet coke, Optima Shakes - Creamy Milk Chocolate, water. Dinner: Creamy Chicken Florentine. Snacks/Other: tagalongs, dole cup, Green Tea, Weight Smart Multivitamin, calcium chews . more...
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1717 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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