Weigh In record (no journal entry) for 16 September 2021
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228.4 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1490 kcal
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Fat: 50.18g | Prot: 45.09g | Carb: 235.28g.
Breakfast: Aviação Manteiga com Sal, Café com Leite e Açúcar, Padaria Pão Francês, Pão Francês. Lunch: Trakinas Bolacha Recheada Meio a Meio, Banana Prata, Beterraba Cozida, Beterrabas, Omelete ou Ovos Mexidos, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Açúcar, Maratá Farinha Láctea , Italac Leite Integral, Fofura Salgadinho de Milho. more...
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gaining 0.9 lb a week
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