Weigh In record (no journal entry) for 16 September 2021
|
138.9 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2021:
|
704 kcal
|
Fat: 33.65g | Prot: 51.21g | Carb: 47.79g.
Breakfast: La Tranquera Mate Cocido, Arándanos, Banana. Lunch: Carne de Cerdo, Tomates. Snacks/Other: La Paulina Queso Untable Clásico , La Paulina Queso Danbo, Bocatti Lomo Horneado, Bocatti Jamón Natural Cocido, Molinos del Bosque Galletas de Arroz. more...
|
|
1714 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucianamartinez1's weight history
|