Weigh In record (no journal entry) for 16 September 2021
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142.9 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1484 kcal
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Fat: 29.54g | Prot: 57.38g | Carb: 167.01g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Solevita Apfelschorle, REWE Kassler, Salzkartoffeln, Gekochtes Sauerkraut. Dinner: Aldi Ziegenkäse in Scheiben, Roggen Knäckebrot, Milbona Kräuterquark, Kartoffeln, Linessa Mozzarella Light, Tomaten, Weißer Tafelwein, REWE Bio Kürbiskernbrötchen. more...
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2276 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Reading - 3 hours, Desk Work - 10 hours. more...
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steady weight
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