Weigh In record (no journal entry) for 11 March 2011
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192.7 lb
Lost so far: 6.9 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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792 kcal
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Fat: 22.94g | Prot: 20.44g | Carb: 145.35g.
Breakfast: Walnuts, Sweeteners (Splenda Packets, Sucralose), spring onions, Mangos, plums. Lunch: Olive oil, Beets, winter squash, Sweet red pepper, Olive oil, Tomato. Dinner: Green Snap Beans (Drained Solids, Canned), Tomato and Vegetable Juice (Low Sodium). Snacks/Other: Apples. more...
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losing 9.5 lb a week
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