Weigh In record (no journal entry) for 15 September 2021
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181.2 lb
Lost so far: 0.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1448 kcal
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Fat: 89.01g | Prot: 79.43g | Carb: 76.21g.
Lunch: Unroasted Almonds, Simbat Çiğ İç Fındık , Migros Ceviz İçi, Burcu Zeytinyağlı Enginar, Fıçı Karışık Turşu, Rice Pilaf, Tat Etli Nohut. Dinner: Keskinoğlu Yumurta, İçim Süzme Peynir, Namet Hindi Füme. more...
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steady weight
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berkaydeveci35.'s weight history
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