Weigh In record (no journal entry) for 14 September 2021
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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2147 kcal
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Fat: 47.66g | Prot: 170.32g | Carb: 245.63g.
Breakfast: Mani King Pasta de Maní, Huevo, Trigoro Pan Salvado. Lunch: Pechugas de Pollo (o Cocidas), Arroz Blanco. Dinner: Pechugas de Pollo (o Cocidas), Arroz Blanco. Snacks/Other: Trigoro Pan Salvado, Pechugas de Pollo (o Cocidas). more...
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gaining 0.1 lb a week
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